The health & Longevity fitness Specialists
AN EVOLUTION IN THE PREVENTION OF AGEING AND RELATED HEALTH CONDITIONS
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Creating a community at zone1 health
learning from our ancestors living and training in a way the body evolved to function
WE AIM TO DIRECTLY IMPACT THE ROOT CAUSE OF UNHEALTHY AGING AND MOBILITY
LOW INTESTITY HEALTH
Zone1 Health Formula is the secret to longevity
Improved metabolic health, enhanced longevity and a never before obtained level of athletic prowess are inevitable. Our unique Physical Health Score (PHS) and Muscle Health Score (MHS) provide evidence of such metabolic health improvement.
Consistent and relentless progression is expected as we target a reduction in inflamation, enhanced mitachondial biogenesis, increased autophogy, and reduced insulin resistance. We strive for those physiological adaptations and this thinking underpins the success of the entire physical training process.
We get to the Root Cause of metabolic disease and ageing.
A NEW AGE OF ANTI-AGEING
Zone1 is a health, fitness & longevity concept that leverages the energy and consistency provided by a healthy lifestyle with the world-class Zone1 health, anti-aging and longevity fitness method.
We uniquely use the Broomstick Bar to monitor a person’s ability to display concentric, eccentric and isometric muscle contractions from both seated and standing positions. Squat range of movement and shoulder mobility are also monitored, as are balance and movement control. The Broomstick Bar movements target the development of Zone1 Health’s unique 5-point postural control strategy that provides the foundation for our loaded barbell strength movements.
The inevitable improvement in postural control and strength set the foundation for almost all other forms of human movement and activity.
Pause...Think Root cause
IMPROVE Your METABOLIC HEALTH
MEET THE team
Emma is the co-founder of Zone1Health, where she is Head of Aerobic Health & Endurance Development
Christian is a Sport & Exercise Scientist & Found of Zone1Health, after a 22 year career as a Professional Footballer
Rosa is a competitive runner and is the Head of Athletic Development & leads the Running Club